Wellness & Lifestyle

Notes from a life rebuilt gently.

This space holds reflections, routines, and insights from my own journey through healing—physical, emotional, and otherwise. Expect tips, tools, and stories that speak to slowness, softness, and living well on your own terms.

Wellness & Lifestyle Stories
Fifteen and Twelve: My Journey with POTS and Learning to Be My Own Advocate
Fifteen and Twelve: My Journey with POTS and Learning to Be My Own Advocate

My mother always said I was her little piece of heaven, a gift she and my father prayed for until I arrived in the fall of 1987.

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